Online Yoga Classes

Modern lifestyles have led to an increase in various health issues such as PCOD, Diabetes, Hypertension, Heart Disease, Back Pain, Asthma, Metabolic Disorders, Gastrointestinal Disorders (GID), Atherosclerosis, Stroke, Respiratory Ailments, and Obesity. At EVVRYOU, we offer specialized Online Yoga Therapy Classes designed to address these lifestyle-related diseases holistically.

Many lifestyle disorders are curable through our comprehensive EVVRYOU Yoga Therapy Protocol. This includes proper nutrition and a specific diet plan, targeted yoga asanas, pranayama, meditation, relaxation and visualization techniques, and herbal supplements. Additionally, our protocol emphasizes stress management, self and relationship management, and fostering happiness and spiritual well-being to ensure holistic healing and prevention of lifestyle disorders.

• PCOD (Polycystic Ovarian Disease): Our classes include specific asanas and pranayama techniques that help balance hormones, reduce stress, and improve reproductive health. Practices like Butterfly Pose, Cat-Cow Stretch, and Kapalbhati Pranayama are particularly beneficial.
• Diabetes: We focus on postures that enhance insulin sensitivity and improve pancreatic function. Asanas such as the Bow Pose, Seated Forward Bend, and Legs-Up-the-Wall Pose, along with deep relaxation techniques, can help manage blood sugar levels effectively.
• Hypertension and Heart Disease: Our yoga therapy for cardiovascular health includes gentle stretching, breath control, and relaxation techniques to lower blood pressure and improve heart function. Postures like the Mountain Pose, Child’s Pose, and Corpse Pose, combined with mindful breathing, are central to these classes.
• Back Pain: Targeted yoga sequences to strengthen the core, improve flexibility, and alleviate pain are included. Poses such as Cat-Cow, Cobra, and Downward-Facing Dog help in managing and preventing back pain.
• Asthma: Breathing exercises (pranayama) like Anulom Vilom and Bhramari, along with chest-opening asanas such as Bridge Pose and Fish Pose, are incorporated to enhance lung capacity and respiratory health.
• Metabolic Disorders: For issues like thyroid imbalances and other metabolic concerns, our classes offer a blend of invigorating and calming postures, such as Shoulder Stand and Plow Pose, that help regulate metabolism and improve endocrine function.
• Gastrointestinal Disorders (GID): Yoga therapy for digestive health includes postures that stimulate the digestive organs, promote detoxification, and improve overall gut health. Poses like Wind-Relieving Pose, Seated Forward Bend, and Revolved Triangle are particularly effective.
• Atherosclerosis: Our program includes specific postures and breathing exercises aimed at improving blood flow, reducing arterial plaque, and enhancing cardiovascular health. Poses like the Bridge Pose, Triangle Pose, and Fish Pose are beneficial.
• Stroke: Rehabilitation yoga for stroke survivors focuses on improving mobility, balance, and strength. Gentle postures, along with pranayama and relaxation techniques, aid in recovery and overall well-being.
• Respiratory Ailments: Yoga therapy for respiratory issues includes asanas and pranayama that enhance lung capacity and improve respiratory function. Practices like Anulom Vilom, Bhramari, and chest-opening poses are integral parts of the therapy.
• Obesity: Our obesity management classes focus on dynamic asanas, metabolic-boosting pranayama, and mindfulness techniques to promote weight loss and improve overall fitness.

At EVVRYOU, our online yoga therapy classes are conducted by certified and experienced yoga therapists, who provide personalized attention and modifications based on your unique health needs. Join us to embark on a journey towards holistic health and well-being through the transformative power of yoga.